Gluten-free diet
This one always sounds really hard, but once you figure it out, it's not hard at all these days, since so many other people are gluten-free and the marketplace is responding.
One way to try it is to avoid gluten for 3-6 weeks, then eat a lot at once and see how you feel.
This is one of those things that people with chronic health concerns should probably consider, since gluten is extremely inflammatory and a very large, irritating protein, and the amount of gluten in grains has skyrocketed in recent years. I've seen a report of someone apparently controlling NF well, and gluten avoidance was part of the protocol. Gluten avoidance can also help with things like allergies, acne, depression, autoimmune issues, weight, etc.
The Gluten-Free Goddess: How to go gluten-free
This one always sounds really hard, but once you figure it out, it's not hard at all these days, since so many other people are gluten-free and the marketplace is responding.
One way to try it is to avoid gluten for 3-6 weeks, then eat a lot at once and see how you feel.
This is one of those things that people with chronic health concerns should probably consider, since gluten is extremely inflammatory and a very large, irritating protein, and the amount of gluten in grains has skyrocketed in recent years. I've seen a report of someone apparently controlling NF well, and gluten avoidance was part of the protocol. Gluten avoidance can also help with things like allergies, acne, depression, autoimmune issues, weight, etc.
The Gluten-Free Goddess: How to go gluten-free
